One in five Danes struggle with sleep problems

One in five Danes have difficulties getting a good night’s sleep and therefore turn to aids such as melatonin, sleeping pills or other medications. This is shown in a new survey conducted by YouGov for Gjensidige among 1,063 Danes in February 2026.

Figures from the Danish Health Data Authority (Sundhedsdatastyrelsen) also show that the use of melatonin has increased significantly in recent years. The number of people who have redeemed a prescription for melatonin has risen from around 88,000 in 2020 to 174,000 in 2025. This corresponds to an increase of 98 percent.

According to Mette Glad, Head of Health at Gjensidige, sleep problems can have several consequences.
“Sleep problems can have a range of consequences. They not only affect feelings of stress but can also impact concentration, work performance and overall mental well-being. Therefore, it is concerning that so many Danes feel the need to use various medical products to obtain something as basic as sleep,” she says.

Melatonin is a medication designed to mimic the body’s natural melatonin and can be used in cases where the body’s circadian rhythm is disrupted, for example during jet lag or among people with ADHD or autism. However, according to Mette Glad, it is also important to consider other possible causes of sleep problems.

She points out that factors such as general well-being, worries or everyday pressures may play a role. Small changes in daily routines can in some cases help create a more stable and natural sleep rhythm.

Among the recommendations she highlights are maintaining a consistent sleep schedule, reducing screen use before bedtime and creating calm and cool conditions in the bedroom. If sleep problems persist, it is recommended to contact a doctor.